DIET 4 SIHAT: timbangan 20 Jun 2011

Monday, June 20, 2011

timbangan 20 Jun 2011

untuk hari nieh, Isnin 20 jun 2011

hasilnya adalah 77.6 kg

tahniah untuk diri sendiri..walau xbanyak, sbb terkant0i mam carb0 jugak.. hehehe

2 comments:

adilaJune 20, 2011 at 10:24 AM
wah...bgs2...bnyak trun 2...km trun ckit ja..hahaha..hncur...
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shUhashUhiJune 20, 2011 at 10:30 AM
dila : hahahaha,smlm kalot bt bagi peloh badan..pinggang sakit b4 nieh,xleh buat apa sgt..huhuhu..
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Program Diet SEMESTER 04 2013

24/02/2013 - 84.2 KG (start)
03/03/2013- 82.7 KG
10/03/2013 - 81.7 KG
17/03/2013 - 79.9 KG
24/03/2013 - 79.0 KG
31/03/2013 - 78.0 KG
05/04/2013 - 77.6 KG
14/04/2013 - 77.4 KG (naseb turun, melantak mcm org gila balik midsem break)
21/04/2013 - 76.2 KG
22/04/2013 - 74.6 KG (sbb puasa sunat isnin)
28/04/2013 - 76.6 KG (minggu nie mkn byk time mlm)
03/05/2013 - 75.5 KG (b4 umo 23)
05/05/2013 - 76.1 KG (almaklumla.. 4may kan bufday..huhu)
12/05/2013 - 75.9 KG
15/05/2013 - 74.6 KG
19/05/2013 - 74.0 KG
26/05/2013 - 73.7 KG
02/06/2013 - 74.2 KG
09/06/2013 - 75.0 (study week! keje mkn ja)
21/06/2013 - 76.0 KG ( abeh ler target!!)