b/fast
- air kosong (2L)
lunch
- telur goreng (1biji)
- sayur kangkung (1 senduk)
- air kosong (1L)
***w0rk0ut***
- 30 minutes
- air kosong (1L)
dinner
- sayur bayam (1 senduk)
- roasted chic (2 ketol)
- lala rebus (3 sudu)
- air kosong (250ml)
after dinner *ada plak??*
- air kosong (250ml)
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