Monday, June 13, 2011

menu 12 Jun 2011


b/fast
- air kosong (2L)

lunch
- nasi bungkus (nasi 1 cawan + ayam goreng 1 ketul + telur goreng 1/2 biji + sayur terung)
- air kosong (1.5L)

***w0rk0ut***
zumba dance - 30 minutes
- air kosong (1L)

dinner
- pasembor 1/2 piring
- laksa 1/2 mangkuk
- air kosong (500ml)

after dinner *ada plak??*
- air kosong (500ml)

p/s : mentang2 ari last b4 contest,wa sumbat suma lam per0t wa..mmg naik mendadak berat..pas2 terus insap mlm afta dinner da xda apa yg di sumbat lg..tp aku xgemo tauhu sumbat..hahaha

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