menu 25 Jun 2011 *hari kant0i-carb terlebey sudaaa*

b/fast

- bihun goreng (1/2 bungkus)

- telur rebus 3suku (sebiji)

- ayam goreng halia (2 ketul)

- air kosong sempurna(500ml)

kudapan

- kurma + pecahan biskut (kat seminar weyhh..da bayar,mkn jek lah sket)

- laici + oren (segelas)

- air limau kasturi (500ml)

lunch

- bihun goreng (1 bungkus)

- telur goreng (sebiji)

- air kosong (500ml)

***w0rk0ut***

- no workout today (sbb ada seminar sampai ptg..ngee3)

- air kosong (500ml)

dinner

- goreng pisang (singgit)

- ayam goreng (2 ketul)

- air kosong (1L)

after dinner *ada plak??*

- air kosong (kena pulun paling koman 2 L lg..)