Wednesday, June 15, 2011

menu 15 Jun 2011


b/fast
- air kosong (1.5L)

lunch
- sayur kangkung 1 senduk
- ikan keli goreng 1 ekor
- ikan keli bakar 1 ekor
roasted mushroom 3sudu
- air kosong (1L)

***w0rk0ut***
- 30 minutes
- air kosong (500ml)

dinner
- sup sayur
- sayur kangkung
- kacang buncis goreng
- air kosong (1L)

after dinner *ada plak??*
- air kosong (500ml)

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2 comments:

  1. N a d i aJune 16, 2011 at 7:37 AM

    Shuha, selalu workout buat apa?

    ReplyDelete
  2. shUhashUhiJune 16, 2011 at 11:35 AM

    kak nadia : kdg2 buat zumba dance ja..itu p0wn da berpeloh2..

    ReplyDelete

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