Tuesday, June 14, 2011

menu 13 jun 2011


b/fast
- air kosong (2L)

lunch
- telur goreng (2biji)
- roti jala (1gulung)
- air kosong (1L)

***w0rk0ut***
- 30 minutes
- air kosong (1L)

dinner
- dadih ch0c (1 cup) *xleh elak,sbb kat umah org*
- nasi 1/2 cawan + gulai rebung + sayur kangkung
- air kosong (500ml)

after dinner *ada plak??*
- air kosong (500ml)
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4 comments:

  1. Faz FazrinJune 15, 2011 at 2:23 AM

    cayalah!

    ReplyDelete
  2. shUhashUhiJune 15, 2011 at 11:52 AM

    faz : silalah percaya..haha..taun lepas da buat atkins diet jugak,turun 10kg dalam sebulan..itu p0wn xkhatam abes pasal atkins,langgar mcm2,pas2 lupa diri..haha..skang start balik..nway,thx komen..

    ReplyDelete
  3. Faz FazrinJune 15, 2011 at 1:22 PM

    pasal atkins ni, kena banyak baca, yg penting xde gula, tepung, nasi, roti.

    ReplyDelete
  4. shUhashUhiJune 15, 2011 at 5:33 PM

    faz : hoho,thx fer da info..

    ReplyDelete

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