DIET 4 SIHAT: menu 11 Jun 2011

Sunday, June 12, 2011

menu 11 Jun 2011

b/fast

- air kosong (250ml)

- sandwich telur (2keping)

lunch

- bihun goreng 1/2 piring

- nugget ayam (2 1/2 ketul)

- air kosong (250ml)

***w0rk0ut***

jalan keliling stadium putra bukit jalil..haha

- air kosong (250ml)

dinner

- bihun sup ( semangkuk)

- air kosong (250ml)

after dinner *ada plak??*

- moi sup ( 1/2 mangkuk)

- teh susu suam (secawan)

- air kosong (250ml)

p/s : air minum sikit sgt sbb nek bas..susah plak nak nempek kat toilet je..nt ada plak bas 2 tinggal aku kat rnr mana2..xke niaya..xbalik umah nt,susah plak nak menghupdate berat..uwaaaa...

2 comments:

Gettin'newConchitaJune 12, 2011 at 6:48 PM
wah bestnya smangat u kan, dah mula b4 PD50H.. Thumbs up to u!! i likeee =)
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shUhashUhiJune 12, 2011 at 7:46 PM
hehehe,kena mula dr awal..risau diet shock! hahahaha
igtkan culture shock ja yg ada..haha..diet shock p0wn ada..
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Program Diet SEMESTER 04 2013

24/02/2013 - 84.2 KG (start)
03/03/2013- 82.7 KG
10/03/2013 - 81.7 KG
17/03/2013 - 79.9 KG
24/03/2013 - 79.0 KG
31/03/2013 - 78.0 KG
05/04/2013 - 77.6 KG
14/04/2013 - 77.4 KG (naseb turun, melantak mcm org gila balik midsem break)
21/04/2013 - 76.2 KG
22/04/2013 - 74.6 KG (sbb puasa sunat isnin)
28/04/2013 - 76.6 KG (minggu nie mkn byk time mlm)
03/05/2013 - 75.5 KG (b4 umo 23)
05/05/2013 - 76.1 KG (almaklumla.. 4may kan bufday..huhu)
12/05/2013 - 75.9 KG
15/05/2013 - 74.6 KG
19/05/2013 - 74.0 KG
26/05/2013 - 73.7 KG
02/06/2013 - 74.2 KG
09/06/2013 - 75.0 (study week! keje mkn ja)
21/06/2013 - 76.0 KG ( abeh ler target!!)