DIET 4 SIHAT: DIET SETAHUN (2012)

Showing posts with label DIET SETAHUN (2012). Show all posts

Showing posts with label DIET SETAHUN (2012). Show all posts

Saturday, March 31, 2012

Progress DIET SETAHUN (2012)

Sunday, January 15, 2012

09 JAN 2012 next entry will be on 09 FEB 2012

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Program Diet SEMESTER 04 2013

24/02/2013 - 84.2 KG (start)
03/03/2013- 82.7 KG
10/03/2013 - 81.7 KG
17/03/2013 - 79.9 KG
24/03/2013 - 79.0 KG
31/03/2013 - 78.0 KG
05/04/2013 - 77.6 KG
14/04/2013 - 77.4 KG (naseb turun, melantak mcm org gila balik midsem break)
21/04/2013 - 76.2 KG
22/04/2013 - 74.6 KG (sbb puasa sunat isnin)
28/04/2013 - 76.6 KG (minggu nie mkn byk time mlm)
03/05/2013 - 75.5 KG (b4 umo 23)
05/05/2013 - 76.1 KG (almaklumla.. 4may kan bufday..huhu)
12/05/2013 - 75.9 KG
15/05/2013 - 74.6 KG
19/05/2013 - 74.0 KG
26/05/2013 - 73.7 KG
02/06/2013 - 74.2 KG
09/06/2013 - 75.0 (study week! keje mkn ja)
21/06/2013 - 76.0 KG ( abeh ler target!!)