DIET 4 SIHAT

Saturday, January 14, 2012

09 JAN 2012 next entry will be on 09 FEB 2012

Posted by shUhashUhi at 10:14 AM

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Labels: DIET SETAHUN (2012)

1 comments:

si tuan putri kiUtJanuary 14, 2012 11:25 PM
goodluck.....:D
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DIET SETAHUN (2012)

09 JAN 2012 - 79.5 KG
09 FEB 2012 - 79.0 KG
09 MAR 2012 - 78.3 KG
09 APR 2012 - 77.4 KG
09 MAY 2012 -
09 JUNE 2012 -
09 JUL 2012 -
09 AUG 2012 -
09 SEPT 2012 - target 63.5 hokayy (berangan nak jumpak bakal mak mertua bulan berikutnya,so kena lah kiut harapannyaaa.. go go chaiy0k!
09 OKT 2012 - mesti kena 61.5 KG!!!
09 NOV 2012 -
09 DEC 2012 -
09 JAN 2013 FINALE!!! - target 55.5 mampu kerrr???

Program DIET SETAHUN (2012)

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▼ 2012 (3)
- ► April (1)
  - edisi SARAWAK 18 Apr 2012
- ► March (1)
  - Progress DIET SETAHUN (2012)
- ▼ January (1)
  - 09 JAN 2012 next entry will be on 09 FEB 2012

► 2011 (39)
- ► September (1)
  - Tolong Tolong Tolong!!!
- ► August (1)
  - timbangan update
- ► July (11)
- ► June (26)

turun naik berat saya!!

23 Mei 2011 - 83.0 kg
08 Jun 2011 - 80.8 kg
13 Jun 2011 - 79.3 kg
20 Jun 2011 - 77.6 kg
27 Jun 2011 - 76.7 kg
04 Jul 2011 - 76.2 kg
11 Jul 2011 - 75.6 kg
18 Jul 2011 - 75.6 kg
01 Aug 2011 - 76.1 kg
25 Jul 2011 - 75.4 kg
15 Aug 2011 - 75.8 kg
01 Sept 2011 - 76.0 kg
terkini!!! kebab0m!!! 10 jan 2012 - 79.5 kg (hebak dok??)

PDSR2011 (Prog. Diet Sampai Raya 2011)

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