DIET 4 SIHAT: timbangan update

Friday, August 12, 2011

timbangan update

75.4 kg utk 25 Julai 2011

76.1 kg utk 01 Ogos 2011

haiyaa,da nak abeh naik pulakk.. skang tgah fight utk bulan p0sa punya diet..

skang p0wn no kg d0k pusing p mai p mai tang tu laa..

jom kita tg0k raya nieh cam na.. :)

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Program Diet SEMESTER 04 2013

24/02/2013 - 84.2 KG (start)
03/03/2013- 82.7 KG
10/03/2013 - 81.7 KG
17/03/2013 - 79.9 KG
24/03/2013 - 79.0 KG
31/03/2013 - 78.0 KG
05/04/2013 - 77.6 KG
14/04/2013 - 77.4 KG (naseb turun, melantak mcm org gila balik midsem break)
21/04/2013 - 76.2 KG
22/04/2013 - 74.6 KG (sbb puasa sunat isnin)
28/04/2013 - 76.6 KG (minggu nie mkn byk time mlm)
03/05/2013 - 75.5 KG (b4 umo 23)
05/05/2013 - 76.1 KG (almaklumla.. 4may kan bufday..huhu)
12/05/2013 - 75.9 KG
15/05/2013 - 74.6 KG
19/05/2013 - 74.0 KG
26/05/2013 - 73.7 KG
02/06/2013 - 74.2 KG
09/06/2013 - 75.0 (study week! keje mkn ja)
21/06/2013 - 76.0 KG ( abeh ler target!!)