DIET 4 SIHAT: 31 Ogos 2013

Program Diet SEMESTER 04 2013

24/02/2013 - 84.2 KG (start)
03/03/2013- 82.7 KG
10/03/2013 - 81.7 KG
17/03/2013 - 79.9 KG
24/03/2013 - 79.0 KG
31/03/2013 - 78.0 KG
05/04/2013 - 77.6 KG
14/04/2013 - 77.4 KG (naseb turun, melantak mcm org gila balik midsem break)
21/04/2013 - 76.2 KG
22/04/2013 - 74.6 KG (sbb puasa sunat isnin)
28/04/2013 - 76.6 KG (minggu nie mkn byk time mlm)
03/05/2013 - 75.5 KG (b4 umo 23)
05/05/2013 - 76.1 KG (almaklumla.. 4may kan bufday..huhu)
12/05/2013 - 75.9 KG
15/05/2013 - 74.6 KG
19/05/2013 - 74.0 KG
26/05/2013 - 73.7 KG
02/06/2013 - 74.2 KG
09/06/2013 - 75.0 (study week! keje mkn ja)
21/06/2013 - 76.0 KG ( abeh ler target!!)