DIET 2012

TARIKH	BERAT (KG)	TOTAL LOST (KG)	TOTAL % LOST	NEXT TARGET (KG)
09/01/2012 (ISNIN)	79.5	G	G	G
09/02/2012 (SELASA)	80.5	A	A	A
09/03/2012 (JUMAAT)	78.3	G	G	G
09/04/2012 (ISNIN)	77.2	A	A	A
09/05/2012 (RABU)	78.9	L	L	L
09/06/2012 (SABTU)	80.2 (start balik)			78
09/07/2012 (ISNIN)	76.0			77
09/08/2012 (KHAMIS)				76
09/09/2012 (AHAD)				75
09/10/2012 (SELASA)				74
09/11/2012 (JUMAAT)				73
09/12/2012 (AHAD)				72
09/01/2013 Jengjengjeng!